“You Can Take These 15-Specific Steps To Heal Your Broken Heart.”
If you feel like life is caving in on you, you are not alone. I understand how you feel. My name is Amelie Chance. Two years after my divorce, I fell to the bathroom floor at work in a full out panic attack. The memory of my break up was still very fresh. I decided right then and there it had been long enough. I knew I had to search out the solution to healing a broken heart, because I didn’t buy the old adage that “time heals all wounds.” It certainly didn’t for me. I decided it was time to climb back up from that bathroom floor and find the life that I knew still awaited me.
Here is the reality I discovered: No matter if you’ve broken up from a long marriage or lost your first love, no matter how impossible it may seem – you can heal. Whether you are 20 or 60, life can still go on and it can be not only meaningful, but also better and brighter than before. This does not happen because you ‘wait’ for time to heal you, but rather because you’ve taken action to heal your broken heart.
When I hit rock bottom, I read every self-help book out there and even went through intensive psychotherapy. The only thing this accomplished was to identify what was wrong with me. It didn’t help. Then I stumbled upon something that changed my life – Positive Psychology. No, not some mumbo-jumbo positive thinking or some new age fluff. Positive Psychology is a branch of traditional psychology that approaches issues from a different angle. Instead of studying what is wrong with you, Positive Psychology studies what is right with you. This science was the first thing that offered some relief to my heartache. So, I studied it, became a certified coach, and even earned a masters degree in Positive Psychology from the University of Pennsylvania. During my learning process, it became apparent to me that my life path – my purpose – is to help others through their own healing process.
My experience and studies resulted in an online program called Step to Heal. Step to Heal employs theScience of Positive Psychology, to move you past the pain of a broken heart. Step to Heal is far more than an ordinary book you flip through. Step to Heal is an online course taught by video, online exercises, and a workbook companion. Step to Heal is based in scientific research proven to increase well-being. Step to Heal provides day-by-day, step-by-step lessons to relieve the pain from your heartbreak. Step to Heal will guide you back to a place where you feel like yourself again. In simple terms, Step to Heal will help you feel better.
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What if I’m Still Deeply In Love With My Ex?
Losing a love is often like losing two people – your love and your best friend. When something newsworthy happens in your life, you may still instinctively think to call or email your ex to share the news. When you realize that you no longer have that privilege, the pain seeps in. The question then becomes – can or should you be friends with your ex after the break up? You can be friends with your ex; however, there are many caveats which I discuss in Step to Heal. Love and friendships don’t disappear overnight, but there is a way to handle yourself with your ex to minimize your pain (and even their pain) after you break-up.
After spending thousands of hours working on scientifically tested heart healing methods, I have finally refined and compiled the most effective steps to create a comprehensive and definitive guide to heal the pain of your broken heart. These steps address questions like “When and how can I be friends with my ex after the break-up?”
Step to Heal takes a simple step after step, day after day method to provide you relief. What you have seen on the website is merely the tip of the iceberg. Step to Heal gets into the nitty gritty of what action to take when you can’t stop thinking about your ex, when you are immersed in loneliness, and when you suffer from anxiety and panic, to name a few typical post break up episodes. Step to Heal discusses whether you could/should be friends with your ex, what to do if you still share a home or children, and how you can realistically start moving on.
You may have read other self-help books that made you feel better while you were reading them, only for the pain to resurface. Step to Heal is different because there is little theory and a lot of action. Remember, Step to Heal, is based on scientific research proven to improve your well-being.
How do I get rid of Constant Negative Thoughts?
If you just say, “Stop” to your negative thoughts, it doesn’t work, because that advice is missing a key ingredient. You need to assess what it is that you’re thinking, what triggers the thought, and then apply two specific techniques that both involve writing to combat the thoughts. These writing techniques can be so effective that you are often able to eliminate the thoughts within a few days.
Another common question involves what you should do with empty weekends and during times you used to spend with your ex. You may have heard that you should consume yourself in other activities like hanging out with friends, going to dinner, catching a movie etc., but those things may be difficult unless you are able to stay engaged in the activity and keep your mind from wandering to thoughts of your break-up. In Step to Heal, we will go in-depth into techniques you can utilize to stay actively engaged.
I want to teach you how to use all of the techniques based in Positive Psychology that will heal your broken heart. It’s time to take action.
You Can Fool Your Family and Friends, but You Can’t Fool Yourself.
Mentally check off the things you’ve found yourself thinking lately:
- “I have a knot in the pit of my stomach all day long – an actual physical pain.”
- “I either cannot eat at all or when I DO eat I eat everything I can to try to make me feel better.”
- “I know our relationship had problems, but I still have a feeling of overwhelming loss.”
- “I check my messages every 5 minutes – I’m not sure what I’m expecting, but I expect something.”
- “I keep trying to figure out when it really went wrong.”
- “The thought of dating again is absolutely inconceivable to me.”
- “I lie in bed thinking this was not supposed to be the way my life turned out.”
- “I lie in bed thinking I cannot believe this is happening to me at this stage and age in my life.”
The Only Healing Advice like this Based on Science
After spending thousands of hours working on scientifically tested heart healing methods, I have refined and compiled the most effective steps to create a comprehensive and definitive guide to heal the pain of your broken heart: Step to Heal.You may read that you should consume yourself in other activities like hanging out with friends, going to dinner, catching a movie etc., but those things seem meaningless unless you know the trick to keep yourself engaged. I discuss all of the psychological techniques in Step to Heal.
Step to Heal is the only method that uses a Scientific Approach and takes a simple step-by-step, day-by-day method to provide you relief. Positive Psychology emerged from traditional psychology from the same psychologists that had been studying anxiety, depression, and post-traumatic stress disorder. In studying all of these negative emotions, they realized they were missing the other side of the coin. They asked a simple, but revolutionary question: instead of focusing on reducing negative emotions, what if we focus on increasing positive emotions. Instead of techniques to reduce anxiety, maybe we can cultivate techniques to increase joy, zest, gratitude, love, awe, and positive thought. Through these, we can accomplish our original goals of reducing negative feelings.
The only issue was that Positive Psychology wasn’t geared for heartbreak. I decided that in order to make an effective program to help people with heartbreak using Positive Psychology, I would need to study it thoroughly. I have both studied and applied it for several years. I even have a certification as a life coach specializing in Positive Psychology and a masters degree in Positive Psychology. With my studies and personal experience I crafted techniques specifically oriented for those who have undergone divorce and break-ups. That’s not all. I tested these techniques on thousands and fine-tuned them based on feedback. That is why Step to Heal is a unique program that helps heal broken hearts and improves all areas of life.
What? This was some of the self-help material that I had read. They are telling you that you’re going to be depressed for months. Frankly, if someone tells you you are going to be depressed for six months, then you will be. You are not. I am telling you now that this path of sadness and grief is not a requirement. Do you need to face your emotions? Yes. Can you just leap over all the pain? No. But there is a better and faster way to heal.
Heal Your Heart… Science has Proven that You Can Increase Your Happiness Immediately
Step to Heal is based, in part, on my own personal experience. I’ve been through a divorce and a major break up and tried other ‘bubblegum’ self-help techniques such as getting a makeover. I believe these light-hearted suggestions insult the gravity of the situation.
I am a Certified Coach of Positive Psychology. Many of the techniques used in Step to Heal are based in Positive Psychology- otherwise known as the Science of Happiness. The techniques are researched and proven to increase the overall well-being of one’s life. In 2005, Time Magazine featured a cover story called The Science of Happiness showing how happiness can be practiced like a physical exercise.
You can actually get better at it and increase your natural set level of happiness. I infuse these techniques in my Step to Heal program!
It’s OK to ask Why…
Most friends and family would tell you not to ask WHY this happened in your life and to just have faith it will get better. I couldn’t disagree more. If you were married or lost your soulmate, understanding why the relationship didn’t continue and why you are in the place you are at this stage in your life is OK. In fact, it’s more than OK, it is vital to helping you stop the pain and fear of what lies ahead.This is something I have given a lot of thought and have put many research hours into determining.
How can it be a good thing that a love in our life is gone? How can it be OK that we are 20, 30, 40…insert your age…and this type of break up is happening in our lives? WHY this is happening is one of the aspects of Step to Heal that will move you through this pain. This sounds heavy, but it something that you would get to in any type of counseling or therapy…it would just take a lot longer to address.
I am here to hold your hand and direct you through this heartbreak. You will feel better by having a step-by-step program to guide you through alleviating your pain. It is terrible when you feel overwhelmed by a break up, but even worse is wondering what to do with your time day after day. I’m telling you what to do now – get on the Step to Heal program. Use your time productively to heal.
Every Failed Relationship Has Its Own Unique Storyline, But In The End, We All Hurt From Heartbreak
My research coupled with feedback from thousands of clients has made it evident that while each story is unique, there are also common hurdles in the road to recovery. These hurdles can be addressed and you can feel better. Right now is the most critical time of your life – the action you take right now can have the greatest impact on how fast and effectively you heal.
Heartbreak can hold you back by:
- Affecting other areas of your life
- Diminishing your self-confidence
- Making you question your decisions
Step to Heal can help by addressing urgent issues, including:
- Loneliness, Emptiness, Anxiety, Panic, Jealousy
- Constant Negative Thoughts, Lack of Closure, Insomnia
While adding back into your life:
- Hope, Fulfillment, Optimism, Gratitude, and even Excitement
Feedback from Step to Heal clients:
With Step to Heal, you can:
- Change your perspective
- Activate techniques to overcome the pain when/if it resurfaces
- Feel the support of community so you understand you are not alone
- Get advice from a real person
I know it’s hard, but it is absolutely possible to feel relief from this heartache.
It’s Time to Take Action To Heal Your Broken Heart by Getting Step to Heal.
- Overcome the most difficult hurdles of heartbreak: loneliness, emptiness, anger, hurt, betrayal, and jealousy.
- Find the techniques to sleep again, to get the knot out of your stomach, and pain out of your chest.
- Understand why this is happening to you at this stage in your life and be at peace with it. I know, it sounds impossible, but you will.
- Get the answers to common questions – should we be friends? What if we share children? What if we work together? What if I can’t stop thinking about him or her?
- Figure out how to break an addiction to someone if you loved them or if you acknowledge the relationship wasn’t good for you.
- Find the path to enjoying other things in your life that you used to enjoy. Understand the secrets to optimism while you face adversity
- Feel remarkably better.
Even If It is 2 In The Morning – Access Step to Heal Right Away
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